01
Preserve — 3-Day Full Body
3×/wk · 40 min · All levels
The default. Three short, heavy full-body sessions. Built for people training on a GLP-1 appetite.
GLP-1 muscle preservation
Keep your muscle on a GLP-1
The strength & recovery program built for people on GLP-1s — so the weight you lose is fat, not the muscle that keeps you strong, upright and looking good.
The problem nobody warns you about
Studies show a quarter or more of the weight lost on a GLP-1 can be lean mass. That is the muscle that keeps you strong, keeps your metabolism up, and keeps your face and body from looking deflated — and it is very hard to get back after 50.
The research behind the program →
For people roughly 35 to 60 on semaglutide or tirzepatide, or about to start. Not for bodybuilding or physique goals, and not medical care.
01
Three taps
Where you are with the GLP-1, what you are afraid of, how much time you have.
02
See your plan
Your program, your protein number, your protocol, your coach. Your plan is free. Add a coach and 2 live sessions a month from $99 a month. Cancel any time.
03
Add your coach
Week 1 of training is free in the app. Concierge adds a coach and 2 live video sessions a month, and keeps the weeks coming: $99 a month, $269 for 3 months or $529 for 6 months.
04
Log, and get coached
Someone is watching your week. A real coach reads every set you log, replies the same day (Mon–Fri) and sends one change a week. Weight down, lifts up.
Not sure where to start? Get your plan in 3 taps
Get my plan →
The programs
Short and heavy. Built for a GLP-1 appetite.
02
Preserve — 2-Day Minimum
2×/wk · 35 min · Beginner / busy
Two sessions a week is enough to hold muscle. This is the floor, not a compromise.
03
Preserve — 4-Day Upper/Lower
4×/wk · 45 min · Intermediate
More volume for people who already lift and want to keep building through a cut.
Membership
Your plan is free. Add a coach and 2 live sessions a month from $99 a month. Cancel any time.01 · Add a coach
Concierge
For people who want a coach checking their week.
$99/mo
A live session with a local trainer costs $50-150. This is your coach all month, from $99.
$99 a month, $269 for 3 months (save $28) or $529 for 6 months (save $65). No contract, cancel any time.
Your coach, your plan adjusted as you go, and 2 live video sessions a month.
- Your own coach, with a weekly written check-in
- 2 × 30-min live video sessions per month — results, technique and motivation
- Muscle-preservation strength program (2–4 days/wk), adjusted when you plateau or travel
- Daily workout, protein & recovery tracker
- Form review on your logged lifts
- Same-day replies (Mon–Fri)
- Custom program built around your equipment
- Priority on new protocols & trainer content
First month not right? Write us within 14 days and we will refund it — the coach's work is on us.
After that, no refunds, because your coach starts working on your plan the day you join. Cancel any time and you are not charged again. Payments handled securely by Stripe. Refund and cancel policy
Questions before you pay
Will a real coach actually read my logs?
Yes, on Concierge. Tim or Deanna reads every set you log, sends you a written check-in each week with one change to make, and replies the same day, Monday to Friday. You also get 2 live 30-minute video sessions a month. The free plan gives you the program, your numbers and week 1 of training; the coach comes with Concierge.
Can I get a refund?
First month not right? Write us within 14 days and we will refund it — the coach's work is on us. After those 14 days, no: your coach is working on your plan from the day you join, so we don't refund time that has already been paid for. There is no contract: cancel any time in the app (Progress → Manage membership) and you are not charged again. Your coaching carries on to the end of the period you paid for. The plan itself is free, so you can see exactly what you get before you pay anything. Payments are handled securely by Stripe.
Do I need a gym?
A basic gym covers everything. The 2-Day Minimum uses dumbbells, a bench and a lat pulldown; the longer programs add a trap bar and cable machines. On Concierge, your coach builds the program around the equipment you actually have.
I'm new to lifting. Which program?
Start with the 2-Day Minimum: 2 sessions a week, 35 minutes each, built for beginners and busy weeks and coached by Deanna. Two sessions a week is enough to hold muscle. This is the floor, not a compromise. Your 3 taps pick the program for you.
What exactly is free?
Your plan: the program matched to your 3 answers, your daily protein number and an estimate of the muscle at risk. And week 1 of training in the app: every workout with video, rest timers, your log and the protein tracker. No card needed. From week 2 the workouts come with Concierge ($99 a month), which adds your own coach, the weekly check-in and 2 live video sessions a month.
Who is this for, and who is it not for?
For people roughly 35 to 60 on semaglutide or tirzepatide, or about to start, who want the weight they lose to be fat, not muscle. It is not a bodybuilding or physique program, and it is not medical care.
Is this medical advice?
No. We coach training and nutrition. Questions about your medication or your dose belong with your doctor.
Your coaches
01
Tim
Head Strength Coach
Tim leads the strength programs and writes the workouts in them. He coaches adults over 40, people training around a smaller appetite, and anyone getting strong again after an injury.
Strength for 40+GLP-1 trainingReturn from injury
02
Deanna
Recovery & Mobility Coach
Deanna coaches recovery, mobility and the 2-Day Minimum program. She works with beginners and with anyone who needs training to become a habit they keep, two sessions a week at a time.
BeginnersMobilityHabit building
What do you want to achieve?
Also from Greatest Workout: the Peptide Finder ranks 11 goals against the catalog. Pick yours.New to peptides? Read the Beginner's Guide
Open guide →
Disclaimer
For educational and informational purposes only. All peptides listed are sold strictly for laboratory research use only — they are not FDA-approved and are not intended for human consumption or any therapeutic use. Consult a qualified healthcare professional before considering any research compound.